Tuesday, December 22, 2009
COMPUTER BASED LANGUAGE LEARNING
THE FIRST DAY OF MY CLASS. I HOPE I WILL LEARN A LOT OF ICT SKILLS IN THIS CLASS WHICH WILL HELP ME IN SCHOOL ICT LAB
Monday, November 16, 2009
Thursday, November 12, 2009
PEMANTAUAN SPSK DAN SEKOLAH BESTARI
Pemantauan SPSK telah berjalan dengan baik dan hari ini pula pemantauan dari pihak TM Smart School dan JPNJ berlaku di SK Peserai. En.Syed Ismat Ali wakil MDEC dari TM Smart School telah lama menjadi kawan saya. Beliau telah memberitahu dengan jelas ciri-ciri yang patut saya lakukan di sekolah sebagai seorang Penyelaras Bestari lantikan dalaman sekolah.Saya telah menjelaskan kepada beliau tentang kekurangan infrastruktur sekolah dan telah menghantar laporan terkini padanya melaui online.Beliau amat berpuas hati dengan laporan itu.Pihak Jabatan juga telah berjanji akan menunaikan permintaan-permintaan kami dari segi infrastruktur bagi membantu perjalanan sekolah bestari dengan baik.Saya berharap saya dapat menjalankan tanggungjawab yang diberikan kepada saya oleh Guru Besar dengan baiknya dan akan berusaha gigih untuk memantapkan pembestarian SK Peserai.
Wednesday, October 28, 2009
OK mum, you can come and get me down now!!
I'm the king of the world!
Look deep into my eyes... You are feeling sleepy...
Kung Fu Panda...bring it on!
On the count of three, lift!
Does my butt look big on this log?
Pick the panda fluff!
Peek a boo!
HELP!!
Just nappin'
Wasn't me, I didn't steal this bamboo shoot, it was just sitting here!
Panda aerobics...and 1 and lift!
Finished mum!I licked the bowl clean.
I'll give you 2 seconds to get off me man!
Have I got milk on my face?
Paparazzi, let me at 'em! If I could just get through this glass I'd rip your eyes out and strangle you with your cameras!
Yeah well, you started it, now go away and leave me alone!
Nap time
Oh heck, now how am I going to get down from here?
Naughty Panda, time out corner.
I'm the king of the world!
Look deep into my eyes... You are feeling sleepy...
Kung Fu Panda...bring it on!
On the count of three, lift!
Does my butt look big on this log?
Pick the panda fluff!
Peek a boo!
HELP!!
Just nappin'
Wasn't me, I didn't steal this bamboo shoot, it was just sitting here!
Panda aerobics...and 1 and lift!
Finished mum!I licked the bowl clean.
I'll give you 2 seconds to get off me man!
Have I got milk on my face?
Paparazzi, let me at 'em! If I could just get through this glass I'd rip your eyes out and strangle you with your cameras!
Yeah well, you started it, now go away and leave me alone!
Nap time
Oh heck, now how am I going to get down from here?
Naughty Panda, time out corner.
Tuesday, October 27, 2009
KURSUS MY IDEAS DI BTPN PORT DICKSON
Hai kawan-kawan.
Apa khabar semuanya?? nalama???
Saya tengah berkursus di BTPN Negeri Sembilan di Teluk Kemang Port Dickson.
Saya telah mendapat pujian dari pihak Kementerian dan MDEC atas presentation yang baik.
Memang menyeronokkan tapi banyak kerja balik sekolah nanti.
Apa khabar semuanya?? nalama???
Saya tengah berkursus di BTPN Negeri Sembilan di Teluk Kemang Port Dickson.
Saya telah mendapat pujian dari pihak Kementerian dan MDEC atas presentation yang baik.
Memang menyeronokkan tapi banyak kerja balik sekolah nanti.
Thursday, September 3, 2009
Friday, July 31, 2009
How to choose a life partner
When it comes to making the decision about choosing a life partner, no one wants to make a mistake. Yet, with a divorce rate of close to 50%,it appears that many are making serious mistakes in their approach tofinding Mr./Miss. Right!
If you ask most couples who are engaged why they're getting married,they'll say: 'We're in love'; I believe this is the ..1 mistake peoplemake when they date. Choosing a life partner should never be based onlove. Though this may sound 'not politically correct', there's aprofound truth here.Love is not the basis for getting married. Rather, love is the result ofa good marriage. When the other ingredients are right, then the lovewill come. Let me say it again: 'You can't build a lifetime relationshipon love alone'; You need a lot more!!!Here are five questions you must ask yourself if you're serious aboutfinding and keeping a life partner.
QUESTION ..1: Do we share a common life purpose?Why is this so important? Let me put it this way: If you're married for20 or 30 years, that's a long time to live with someone. What do youplan to do with each other all that time? Travel, eat and jog together?You need to share something deeper and more meaningful. You need acommon life purpose.Two things can happen in a marriage: (1) You can grow together, or(2)you can grow apart. 50% of the people out there are growing apart.To make a marriage work, you need to know what you want out of life!Bottom line; marry someone who wants the same thing.
QUESTION ..2: Do I feel safe expressing my feelings and thoughts with this person?This question goes to the core of the quality of your relationship.Feeling safe means you can communicate openly with this person. Thebasis of having good communication is trust â€' i.e.. trust that I won'tget 'punished'; or hurt for expressing my honest thoughts and feelings.A colleague of mine defines an abusive person as someone with whom youfeel afraid to express your thoughts and feelings. Be honest withyourself on this one. Make sure you feel emotionally safe with theperson you plan to marry.
QUESTION ..3: Is he/she a mensch?A mensch is someone who is a refined and sensitive person. How can youtest? Here are some suggestions. Do they work on personal growth on aregular basis? Are they serious about improving themselves? A teacher ofmine defines a good person as 'someone who is always striving to be goodand do the right ';. So ask about your significant other: What do theydo with their time? Is this person materialistic? Usually amaterialistic person is not someone whose top priority is characterrefinement.There are essentially two types of people in the world: (1) People whoare dedicated to personal growth and (2) people who are dedicated toseeking comfort. Someone whose goal in life is to be comfortable willput personal comfort ahead of doing the right thing. You need to knowthat before walking down the aisle.
QUESTION ..4: How does he/she treat other people?The one most important thing that makes any relationship work is theability to give. By giving, we mean the ability to give another personpleasure.Ask: Is this someone who enjoys giving pleasure to others or are theywrapped up in themselves and selfâ€' absorbed?To measure this, think about the following: How do they treat peoplewhom they do not have to be nice to, such as waiters, bus boys, taxidrivers, etc.. How do they treat their parents and siblings? Do theyhave gratitude and appreciation?If they don't have gratitude for the people who have given themeverything; can you do nearly as much for them? You can be sure thatsomeone, who treats others poorly, will eventually treat you poorly aswell.
QUESTION ..5: Is there anything I'm hoping to change about this person after we're married?Too many people make the mistake of marrying someone with the intentionof trying to 'improve'; them after they're married. As a colleague ofmine puts it: 'You can probably expect someone to change after marriagefor the worse' If you cannot fully accept this person the way they arenow, then you are not ready to marry them.In conclusion, dating doesn't have to be difficult and treacherous.The key is to try leading a little more with your head and less withyour heart. It pays to be as objective as possible when you are dating;to be sure to ask questions that will help you get to the key issues.
Falling in love is a great feeling, but when you wake up with a ring onyour finger, you don't want to find yourself trouble because you didn'tdo your homework.Another perspective...There are some people in your life that need to be loved from adistance.. It's amazing what you can accomplish when you let go of or atleast minimize your time with draining, negative, incompatible,not 'going anywhere relationships.
Observe the relationships around you.
Pay attention...Which ones lift and which ones lean?Which ones encourage and which ones discourage?Which ones are on a path of growth uphill and which ones are goingdownhill?When you leave certain people do you feel better or feel worse?Which ones dont appreciate you?Which ones make you feel good, praises you, boosts you with loving andcaring words or annotations.The more you seek quality, respect, growth, peace of mind, love andtruth around you...the easier it will become for you to decide who getsto sit in the front row and who should be moved to the balcony of yourlife.
An African proverb states, 'Before you get married, keep both eyes open,and after you marry, close one eye'; Before you get involved and make acommitment to someone, don't let lust, desperation, immaturity,ignorance, pressure from others or a low selfâ€'esteem make you blind towarning signs.
Keep your eyes open, and don't fool yourself that you canchange someone or that what you see as faults aren't really thatimportant.Do you bring out the best in each other?Do you compliment and compromise with each other, or do you compete,compare and control?What do you bring to the relationship?Do you bring past relationships, past hurt, past mistrust, past pain?You can't take someone to the altar to alter them. You can't makesomeone love you or make someone stay.If you develop selfâ€'esteem, spiritual discernment, and 'a life'; youwon't find yourself making someone else responsible for your happinessor responsible for your pain. Seeking status, sex, and security are the wrong reasons to be in a relationship.
WHAT KEEPS A RELATIONSHIP STRONG IS:
1. TRUST
2. COMMUNICATION
3. INTIMACY
4. A SENSE OF HUMOR
5. SHARING TASKS
6. DAILY EXCHANGES (meal, shared activity, hug, call, touch, notes,etc.)7. SHARING COMMON GOALS AND INTERESTS
8. GIVING EACH OTHER SPACE TO GROW WITHOUT FEELING INSECURE
9.GIVING EACH OTHER A SENSE OF BELONGING AND ASSURANCES OF COMMITMENT 10. CONCERN AND CARE FOR YOUR LOVER IN YOUR OWN WAYS.
If these qualities are missing, the relationship will erode asresentment withdrawal, abuse, neglect, and dishonesty; and pain willreplace.
If you ask most couples who are engaged why they're getting married,they'll say: 'We're in love'; I believe this is the ..1 mistake peoplemake when they date. Choosing a life partner should never be based onlove. Though this may sound 'not politically correct', there's aprofound truth here.Love is not the basis for getting married. Rather, love is the result ofa good marriage. When the other ingredients are right, then the lovewill come. Let me say it again: 'You can't build a lifetime relationshipon love alone'; You need a lot more!!!Here are five questions you must ask yourself if you're serious aboutfinding and keeping a life partner.
QUESTION ..1: Do we share a common life purpose?Why is this so important? Let me put it this way: If you're married for20 or 30 years, that's a long time to live with someone. What do youplan to do with each other all that time? Travel, eat and jog together?You need to share something deeper and more meaningful. You need acommon life purpose.Two things can happen in a marriage: (1) You can grow together, or(2)you can grow apart. 50% of the people out there are growing apart.To make a marriage work, you need to know what you want out of life!Bottom line; marry someone who wants the same thing.
QUESTION ..2: Do I feel safe expressing my feelings and thoughts with this person?This question goes to the core of the quality of your relationship.Feeling safe means you can communicate openly with this person. Thebasis of having good communication is trust â€' i.e.. trust that I won'tget 'punished'; or hurt for expressing my honest thoughts and feelings.A colleague of mine defines an abusive person as someone with whom youfeel afraid to express your thoughts and feelings. Be honest withyourself on this one. Make sure you feel emotionally safe with theperson you plan to marry.
QUESTION ..3: Is he/she a mensch?A mensch is someone who is a refined and sensitive person. How can youtest? Here are some suggestions. Do they work on personal growth on aregular basis? Are they serious about improving themselves? A teacher ofmine defines a good person as 'someone who is always striving to be goodand do the right ';. So ask about your significant other: What do theydo with their time? Is this person materialistic? Usually amaterialistic person is not someone whose top priority is characterrefinement.There are essentially two types of people in the world: (1) People whoare dedicated to personal growth and (2) people who are dedicated toseeking comfort. Someone whose goal in life is to be comfortable willput personal comfort ahead of doing the right thing. You need to knowthat before walking down the aisle.
QUESTION ..4: How does he/she treat other people?The one most important thing that makes any relationship work is theability to give. By giving, we mean the ability to give another personpleasure.Ask: Is this someone who enjoys giving pleasure to others or are theywrapped up in themselves and selfâ€' absorbed?To measure this, think about the following: How do they treat peoplewhom they do not have to be nice to, such as waiters, bus boys, taxidrivers, etc.. How do they treat their parents and siblings? Do theyhave gratitude and appreciation?If they don't have gratitude for the people who have given themeverything; can you do nearly as much for them? You can be sure thatsomeone, who treats others poorly, will eventually treat you poorly aswell.
QUESTION ..5: Is there anything I'm hoping to change about this person after we're married?Too many people make the mistake of marrying someone with the intentionof trying to 'improve'; them after they're married. As a colleague ofmine puts it: 'You can probably expect someone to change after marriagefor the worse' If you cannot fully accept this person the way they arenow, then you are not ready to marry them.In conclusion, dating doesn't have to be difficult and treacherous.The key is to try leading a little more with your head and less withyour heart. It pays to be as objective as possible when you are dating;to be sure to ask questions that will help you get to the key issues.
Falling in love is a great feeling, but when you wake up with a ring onyour finger, you don't want to find yourself trouble because you didn'tdo your homework.Another perspective...There are some people in your life that need to be loved from adistance.. It's amazing what you can accomplish when you let go of or atleast minimize your time with draining, negative, incompatible,not 'going anywhere relationships.
Observe the relationships around you.
Pay attention...Which ones lift and which ones lean?Which ones encourage and which ones discourage?Which ones are on a path of growth uphill and which ones are goingdownhill?When you leave certain people do you feel better or feel worse?Which ones dont appreciate you?Which ones make you feel good, praises you, boosts you with loving andcaring words or annotations.The more you seek quality, respect, growth, peace of mind, love andtruth around you...the easier it will become for you to decide who getsto sit in the front row and who should be moved to the balcony of yourlife.
An African proverb states, 'Before you get married, keep both eyes open,and after you marry, close one eye'; Before you get involved and make acommitment to someone, don't let lust, desperation, immaturity,ignorance, pressure from others or a low selfâ€'esteem make you blind towarning signs.
Keep your eyes open, and don't fool yourself that you canchange someone or that what you see as faults aren't really thatimportant.Do you bring out the best in each other?Do you compliment and compromise with each other, or do you compete,compare and control?What do you bring to the relationship?Do you bring past relationships, past hurt, past mistrust, past pain?You can't take someone to the altar to alter them. You can't makesomeone love you or make someone stay.If you develop selfâ€'esteem, spiritual discernment, and 'a life'; youwon't find yourself making someone else responsible for your happinessor responsible for your pain. Seeking status, sex, and security are the wrong reasons to be in a relationship.
WHAT KEEPS A RELATIONSHIP STRONG IS:
1. TRUST
2. COMMUNICATION
3. INTIMACY
4. A SENSE OF HUMOR
5. SHARING TASKS
6. DAILY EXCHANGES (meal, shared activity, hug, call, touch, notes,etc.)7. SHARING COMMON GOALS AND INTERESTS
8. GIVING EACH OTHER SPACE TO GROW WITHOUT FEELING INSECURE
9.GIVING EACH OTHER A SENSE OF BELONGING AND ASSURANCES OF COMMITMENT 10. CONCERN AND CARE FOR YOUR LOVER IN YOUR OWN WAYS.
If these qualities are missing, the relationship will erode asresentment withdrawal, abuse, neglect, and dishonesty; and pain willreplace.
Tuesday, July 7, 2009
25 Reasons Why You Should Start Drinking Green Tea Now*
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.
Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:
**************
*1. Green Tea and Cancer*
Green tea helps reduce the risk of cancer.
The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E.
This helps your body at protecting cells from damage believed to be linked to cancer.
**************
*2. Green Tea and Heart Disease*
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol.
Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
**************
*3. Green Tea and Anti-Aging*
Green tea contains antioxidant known as polyphenols which fight against free radicals.
What this means it helps you fight against aging and promotes longevity.
**************
*4. Green Tea and Weight Loss*
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally.
It can help you burn up to 70 calories in just one day.
That translates to 7 pounds in one year.
**************
*5. Green Tea and Skin *
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.
**************
*6. Green Tea and Arthritis*
Green tea can help prevent and reduce the risk of rheumatoid arthritis.
Green tea has benefit for your health as it protects the cartilage by
blocking the enzyme that destroys cartilage.
**************
*7. Green Tea and Bones*
The very key to this is high fluoride content found in green tea.
It helps keep your bones strong.
If you drink green tea every day, this will help you preserve your bone density.
**************
*8. Green Tea and Cholesterol*
Green tea can help lower cholesterol level.
It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
**************
*9. Green Tea and Obesity*
Green tea prevents obesity by stopping the movement of glucose in fat cells.
If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
**************
*10. Green Tea and Diabetes*
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
**************
*11. Green Tea and Alzheimer's*
Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.
**************
*12. Green Tea and Parkinson's*
Antioxidants in green tea helps prevent against cell damage in the brain,
which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
**************
*13. Green Tea and Liver Disease*
Green tea helps prevent transplant failure in people with liver failure.
Researches showed that green tea destroys harmful free radicals in fatty livers.
**************
*14. Green Tea and High Blood Pressure*
Green tea helps prevent high blood pressure.
Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
**************
*15. Green Tea and Food Poisoning*
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.
**************
*16. Green Tea and Blood Sugar*
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
**************
*17. Green Tea and Immunity*
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
**************
*18. Green Tea and Cold and Flu*
Green tea prevents you from getting a cold or flu.
Vitamin C in green tea helps you treat the flu and the common cold.
**************
*19. Green Tea and Asthma*
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
**************
*20. Green Tea and Ear Infection*
Green tea helps with ear infection problem.
For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.
**************
*21. Green Tea and Herpes*
Green tea increases the effectiveness of topical interferon treatment of herpes.
First green tea compress is applied, and then let the skin dry before the interferon treatment.
**************
*22. Green Tea and Tooth Decay*
Green tea destroys bacteria and viruses that cause many dental diseases.
It also slows the growth of bacteria which leads to bad breath.
**************
*23. Green Tea and Stress*
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
**************
*24. Green Tea and Allergies*
EGCG found in green tea relieves allergies.
So, if you have allergies, you should really consider drinking green tea.
**************
*25. Green Tea and HIV*
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.
What this means is that green tea can help stop the HIV virus from spreading
Foods that Heal
Protects your heart
Blocks diarrhea
Improves lung capacity
Cushions joints
***********
Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
***********
Artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
***********
Avocadoes
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
***********
Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
***********
Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
***********
Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
***********
Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
***********
Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
***********
Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
***********
Cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
***********
Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
***********
Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
***********
Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
***********
Chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
***********
Chili Peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
***********
Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
***********
Fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
***********
Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
***********
Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
***********
Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
***********
Grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
***********
Green Tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
***********
Honey
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
***********
Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
***********
Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
***********
Mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
***********
Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
***********
Oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
***********
Olive Oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
***********
Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
***********
Oranges
Supports immune systems
Combats cancer
Protects your heart
Strengthens respiration
***********
Peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
***********
Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
diverticulitis
***********
Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
***********
Prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
***********
Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
***********
Strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress
***********
Sweet Potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
***********
Tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
***********
Walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
***********
Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
***********
Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
***********
Wheat Germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
***********
Wheat Bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Sunday, July 5, 2009
Thursday, July 2, 2009
Lagu Bestari
Jiwa Dan Minda
Bermula di sini
Hadapi cabaran dunia
Sehati sekata
Untuk jadi insan berjaya
Suasana harmoni
Menghormati menyayangi
Menggapai cita bintang kejora
Demi masa hadapan
Amal nilai murni
Dengan cara tersendiri
Didik jiwa minda
Berteraskan I.C.T
Sekolah Bestari
Namamu sentiasa di hati
Keranamu Malaysia
Sebangsa, bersama kita kecapi
Malaysiaku tercinta.
(Muzik)La..la..la..la..la..Du..du..du..du..du..du
(Ulang)Menggapai cita bintang kejora
Demi masa hadapanAmal nilai murni
Dengan cara tersendiri
Didik jiwa minda
Berteraskan I.C.T
Sekolah Bestari
Namamu sentiasa di hati
Keranamu Malaysia
Sebangsa, bersama kita kecapi
Malaysia negara jaya
Bermula di sini
Hadapi cabaran dunia
Sehati sekata
Untuk jadi insan berjaya
Suasana harmoni
Menghormati menyayangi
Menggapai cita bintang kejora
Demi masa hadapan
Amal nilai murni
Dengan cara tersendiri
Didik jiwa minda
Berteraskan I.C.T
Sekolah Bestari
Namamu sentiasa di hati
Keranamu Malaysia
Sebangsa, bersama kita kecapi
Malaysiaku tercinta.
(Muzik)La..la..la..la..la..Du..du..du..du..du..du
(Ulang)Menggapai cita bintang kejora
Demi masa hadapanAmal nilai murni
Dengan cara tersendiri
Didik jiwa minda
Berteraskan I.C.T
Sekolah Bestari
Namamu sentiasa di hati
Keranamu Malaysia
Sebangsa, bersama kita kecapi
Malaysia negara jaya
Tuesday, June 30, 2009
Sunday, June 21, 2009
WHICH BABY ARE YOU
Which Baby Are You?
Identify your personality by the baby/month you were born in. It's quite truthful.
Identify your personality by the baby/month you were born in. It's quite truthful.
| | January Babies Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. Down-to-Earth. Stubborn. Repost this in 5 mins and you will meet someone new in 8 days that will perfectly balance your personality. |
| | February Babies Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. Sexiest out of everyone. Temperamental. Quiet, shy and humble. Honest And loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Horny. Daring and stubborn. Ambitious. Realizing dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions. Repost this in 5 mins and you will talk to someone new and realize that you are a perfect match. |
| | March Babies Attractive personality. Sexy. Affectionate Shy and reserved. Secretive. Naturally honest, generous and sympathetic. Loves peace and serenity. Sensitive to others. Great kisser. Easily angered. Trustworthy. Appreciative and returns kindness. Hardly shows emotions. Tends to bottle up feelings. Observant and assesses others. If you repost this in the next 5 mins, you will meet your new love in 8 days. |
| | April Babies Suave and compromising. Funny and humorous. Stubborn. Very talkative. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal. Does work well with others. Very confidant. Sensitive. Positive Attitude. Thinking generous. Good memory. Clever and knowledgeable. Loves to look for information. Able to cheer everyone up and/or make them laugh. Able to motivate oneself and others. Understanding. Fun to be around. Outgoing. Hyper. Bubbly personality. Secretive. Boy/girl crazy. Loves sports, music, leisure and travelling. Systematic. Hot but has brains. If you repost this in 5 mins, a cutie that's caught your eye will introduce themselves and you will realize that you are very much alike in the next 2 days. |
| | May Babies Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Shy towards opposite sex. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves travelling. Dislike being at home. Restless. Not having many children. Hardworking. High-spirited. If you repost this in the next 5 minutes, you will become close to someone you do not speak too much in the next 4 days. |
| | June Babies You've got the best personality and are an absolute pleasure to be around. You love to make new friends and be outgoing. You are a great flirt and more than likely have an a very attractive partner. a wicked hottie. It is also more than likely that you have a massive record collection. You have a great choice in films, and may one day become a famous actor/actress yourself - heck, you've got the looks for it! IN the next 6 days you will meet someone that may possibly become one of your closest friends, if you repost this in 5 minutes. |
| | July Babies Fun to be with. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people's feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Moody and easily hurt. Witty and sparkly. spazzy at times. Not revengeful. Forgiving but never forgets. dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be alone. Always broods about the past and the old friends. Waits for friends. Never looks for friends. Not aggressive unless provoked. Loves to be l oved. Easily hurt but takes long to recover. Repost this in the next 5 mins and your reputation will boost someway in the next 12 days. |
| | August Babies Outgoing personality. takes risks. feeds on attention. No self-control. Kind hearted. Self-confident. Loud and boisterous. VERY revengeful. Easy to get along with and talk to. Has an 'everything's peachy' attitude Likes talking and singing. Loves music. Daydreamer. Easily distracted. Hates not being trusted. BIG imagination. Loves to be loved. Hates studying. in need of 'that someone'. Longs for freedom. Rebellious when withheld or restricted. Lives by 'no pain no gain' caring. Always a suspect. Playful. Mysterious. 'charming' or 'beautiful' to everyone. stubborn. curious. Independent. Strong willed. A fighter. Repost in 5 mins and you will meet the love of your life sometime next month. |
| | September Babies Active and dynamic. Decisive and haste but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people's problems. Brave and fearless.. Adventurous. Loving and caring. Suave and generous. Usually you have many friends. Enjoys to make love. Emotional. Stubborn. Hasty. Good memory. Moving, motivates oneself and others. Loves to travel and explore. Sometimes sexy in a way that only their lover can understand. If you do not repost this in the next 5 mins, someone very close to you will become mad at you in the next 8 days. |
| | October Babies Loves to chat. Loves those who love them. Loves to takes things at the centre. Inner and physical beauty. Lies but doesn't pretend. Gets angry often. Treats friends importantly. Brave and fearless. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care to control emotions. Unpredictable. Extremely smart, but definitely the hottest AND sexiest of them all. Repost this in 5 mins or you will not meet the love of your life for 10 years. |
| | November Babies Trustworthy and loyal. Very passionate and dangerous. Wild at times. Knows how to have fun. Sexy and mysterious. Everyone is drawn towards your inner and outer beauty and independent personality. Playful, but secretive. Very emotional and temperamental sometimes. Meets new people easily and very social in a group. Fearless and independent. Can hold their own. Stands out in a crowd. Essentially very smart. Usually, the greatest men are born in this month. If you ever begin a relationship with someone from this month, hold on to them because their one of a kind. Repost in 5 mins & you will excel in a major event coming up sometime this month. |
| | December Babies This straight-up means you are the most good-looking person possible... Better than all of these other months! Loyal and generous. Patriotic. Competitive in everything. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Easy to talk to, though hard to understand. Thinks far with vision, yet complicated to know. Easily influenced by kindness. Polite and soft-spoken. Having lots of ideas. Sensitive. Active mind. Hesitating tends to delay. Choosy and always wants the best. Temperamental. Funny and humorous. Loves to joke. Good debating skills. Has that someone always on his/her mind. Talkative. Daydreamer. Friendly. Knows how to make friends. Abiding. Able to show character. One guy/girl kind of person. Loveable. Easily hurt. Prone to getting colds. Loves music. Pretty/handsome. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Sensitive. [A hot new guy/girl will catch your eye & you will catch theirs too in the next 6 days, if you repost in 5 min. |
TO REFRESH YOUR LIFE
When things in your life seem almost too much too handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 cups of coffee.
A professor stood before his philosophy class and had some items in front of him.
When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full they agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes."
The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.
"Now," said the professor, as the laughter subsided, "I want you to recognize that this jar represents your life. The golf balls are the important things - your God, family, your children, your health, your friends, and your favorite passions -- things that if everything else was lost and only they remained your life would still be full. The pebbles are the other things that matter like your job, your house, and your car. The sand is everything else -- the small stuff. If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.
Pay attention to the things that are critical to your happiness. Play with your children. Take time to Get medical checkups. Take your partner out to dinner. Play another 18. There will always be time to clean the house and fix the disposal."
Take care of the golf balls first -- the things that really matter. Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the coffee represented.
The professor smiled. "I'm glad you asked. It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend."
A professor stood before his philosophy class and had some items in front of him.
When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full they agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes."
The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.
"Now," said the professor, as the laughter subsided, "I want you to recognize that this jar represents your life. The golf balls are the important things - your God, family, your children, your health, your friends, and your favorite passions -- things that if everything else was lost and only they remained your life would still be full. The pebbles are the other things that matter like your job, your house, and your car. The sand is everything else -- the small stuff. If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.
Pay attention to the things that are critical to your happiness. Play with your children. Take time to Get medical checkups. Take your partner out to dinner. Play another 18. There will always be time to clean the house and fix the disposal."
Take care of the golf balls first -- the things that really matter. Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the coffee represented.
The professor smiled. "I'm glad you asked. It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend."
MOTHER'S EIGHT LIE
1.The story began when I was a child;
I was born as a son of a poor family.
Even for eating, we often got lack of food.
Whenever the time for eating, mother often gave me her portion of rice.
While she was removing her rice into my bowl,
She would say "Eat this rice, son. I'm not hungry".
That was Mother's First Lie
I was born as a son of a poor family.
Even for eating, we often got lack of food.
Whenever the time for eating, mother often gave me her portion of rice.
While she was removing her rice into my bowl,
She would say "Eat this rice, son. I'm not hungry".
That was Mother's First Lie
2.When I was getting to grow up,
The persevering mother gave her spare time for fishing in a river near our house,
She hoped that from the fishes she got,
She could gave me a little bit nutritious food for my growth.
After fishing, she would cook the fishes to be a fresh fish soup,
Which raised my appetite. While I was eating the soup,
Mother would sit beside me and eat the rest meat of fish,
Which was still on the bone of the fish I ate.
My heart was touched when I saw it.
I then used my chopstick and gave the other fish to her.
But she immediately refused it and said "Eat this fish, son.
I don't really like fish."
That was Mother's Second Lie.
The persevering mother gave her spare time for fishing in a river near our house,
She hoped that from the fishes she got,
She could gave me a little bit nutritious food for my growth.
After fishing, she would cook the fishes to be a fresh fish soup,
Which raised my appetite. While I was eating the soup,
Mother would sit beside me and eat the rest meat of fish,
Which was still on the bone of the fish I ate.
My heart was touched when I saw it.
I then used my chopstick and gave the other fish to her.
But she immediately refused it and said "Eat this fish, son.
I don't really like fish."
That was Mother's Second Lie.
3.Then, when I was in Junior High School,
To fund my study,
Mother went to an economic enterprise to bring some used-matches boxes that would be stuck in.
It gave her some money for covering our needs.
As the winter came,
I woke up from my sleep and looked at my mother who was still awoke,
Supported by a little candlelight and within her perseverance she continued
The work of sticking some used-matches box.
I said, "Mother, go to sleep, it's late,
Tomorrow morning you still have to go for work.
" Mother smiled and said "Go to sleep,
Dear. I'm not tired."
That was Mother's Third Lie.
To fund my study,
Mother went to an economic enterprise to bring some used-matches boxes that would be stuck in.
It gave her some money for covering our needs.
As the winter came,
I woke up from my sleep and looked at my mother who was still awoke,
Supported by a little candlelight and within her perseverance she continued
The work of sticking some used-matches box.
I said, "Mother, go to sleep, it's late,
Tomorrow morning you still have to go for work.
" Mother smiled and said "Go to sleep,
Dear. I'm not tired."
That was Mother's Third Lie.
4.At the time of final term,
Mother asked for a leave from her work in order to accompany me.
While the daytime was coming and the heat of the sun was starting to shine,
The strong and persevering mother
Waited for me under the heat of the sun's shine for several hours.
As the bell rang, which indicated that the final exam had finished,
Mother immediately welcomed me and poured me a glass of tea
That she had prepared before in a cold bottle.
The very thick tea was not as thick as my mother's love,
Which was much thicker. Seeing my mother covering with perspiration,
I at once gave her my glass and asked her to drink too.
Mother said "Drink, son. I'm not thirsty!".
That was Mother's Fourth Lie.
Mother asked for a leave from her work in order to accompany me.
While the daytime was coming and the heat of the sun was starting to shine,
The strong and persevering mother
Waited for me under the heat of the sun's shine for several hours.
As the bell rang, which indicated that the final exam had finished,
Mother immediately welcomed me and poured me a glass of tea
That she had prepared before in a cold bottle.
The very thick tea was not as thick as my mother's love,
Which was much thicker. Seeing my mother covering with perspiration,
I at once gave her my glass and asked her to drink too.
Mother said "Drink, son. I'm not thirsty!".
That was Mother's Fourth Lie.
5.After the death of my father because of illness,
My poor mother had to play her role as a single parent.
By held on her former job, she had to fund our needs alone.
Our family's life was more complicated. No days without sufferance.
Seeing our family's condition that was getting worse,
There was a nice uncle who lived near my house came to help us,
Either in a big problem and a small problem.
Our other neighbors who lived next to us saw that our family's life was so unfortunate,
They often advised my mother to marry again. But mother,
Who was stubborn, didn't care to their advice,
She said "I don't need love."
That was Mother's Fifth Lie.
My poor mother had to play her role as a single parent.
By held on her former job, she had to fund our needs alone.
Our family's life was more complicated. No days without sufferance.
Seeing our family's condition that was getting worse,
There was a nice uncle who lived near my house came to help us,
Either in a big problem and a small problem.
Our other neighbors who lived next to us saw that our family's life was so unfortunate,
They often advised my mother to marry again. But mother,
Who was stubborn, didn't care to their advice,
She said "I don't need love."
That was Mother's Fifth Lie.
6.After I had finished my study and then got a job,
It was the time for my old mother to retire.
But she didn't want to; she was sincere to go to the marketplace every morning,
Just to sell some vegetable for fulfilling her needs.
I, who worked in the other city, often sent her some money to help her in fulfilling her needs,
But she was stubborn for not accepting the money.
She even sent the money back to me.
She said "I have enough money."
That was Mother's Sixth Lie.
It was the time for my old mother to retire.
But she didn't want to; she was sincere to go to the marketplace every morning,
Just to sell some vegetable for fulfilling her needs.
I, who worked in the other city, often sent her some money to help her in fulfilling her needs,
But she was stubborn for not accepting the money.
She even sent the money back to me.
She said "I have enough money."
That was Mother's Sixth Lie.
7.After graduated from Bachelor Degree,
I then continued my study to Master Degree.
I took the degree, which was funded by a company through a scholarship program,
From a famous University in America .
I finally worked in the company. Within a quite high salary,
I intended to take my mother to enjoy her life in America .
But my lovely mother didn't want to bother her son,
She said to me "I'm not used to."
That was Mother's Seventh Lie.
I then continued my study to Master Degree.
I took the degree, which was funded by a company through a scholarship program,
From a famous University in America .
I finally worked in the company. Within a quite high salary,
I intended to take my mother to enjoy her life in America .
But my lovely mother didn't want to bother her son,
She said to me "I'm not used to."
That was Mother's Seventh Lie.
8.After entering her old age,
Mother got a flank cancer and had to be hospitalized.
I, who lived in miles away and across the ocean,
Directly went home to visit my dearest mother.
She lied down in weakness on her bed after having an operation.
Mother, who looked so old, was staring at me in deep yearn.
She tried to spread her smile on her face;
even it looked so stiff because of the disease she held out.
It was clear enough to see how the disease broke my mother's body,
thus she looked so weak and thin.
I stared at my mother within tears flowing on my face.
My heart was hurt, so hurt, seeing my mother on that condition.
But mother, with her strength, said "Don't cry, my dear.
I'm not in pain."
That was Mother's Eight Lie.
Mother got a flank cancer and had to be hospitalized.
I, who lived in miles away and across the ocean,
Directly went home to visit my dearest mother.
She lied down in weakness on her bed after having an operation.
Mother, who looked so old, was staring at me in deep yearn.
She tried to spread her smile on her face;
even it looked so stiff because of the disease she held out.
It was clear enough to see how the disease broke my mother's body,
thus she looked so weak and thin.
I stared at my mother within tears flowing on my face.
My heart was hurt, so hurt, seeing my mother on that condition.
But mother, with her strength, said "Don't cry, my dear.
I'm not in pain."
That was Mother's Eight Lie.
Tuesday, June 2, 2009
POTRET GLAMOUR CIKGU-CIKGU SK PESERAI,BATU PAHAT
KAMI KAGUM BERTUGAS DI SK PESERAI
DI BAWAH PIMPINAN GURU BESAR YANG KAMI HORMATI
TN HJ SARKAWI B HJ SATU
Monday, June 1, 2009
BRIGED BESTARI
Hari ini seramai 30 orang murid mengikuti kursus Briged Bestari di makmal komputer sekolah.Guru besar SK Peserai telah memberi taklimat mengenai Briged Bestari kepada murid-murid. Saya, Pn.Salimah Bte Abdul Rahman dan Pn.Nor Aida telah membantu murid-murid mengendalikan komputer dan internet.Murid-murid berasa seronok dengan kursus hari ini.
Wednesday, May 27, 2009
DO YOU WANT TO LOSE WEIGHT
Rules of Weight Loss
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Whew...that sounds impossible doesn't it? Here's how it works.
Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you're eating less calories than you're burning, you'll lose weight.
Instead of....
Do this...
Having an afternoon Coke
Drink a glass of water. (calories saved: 97)
Eating an Egg McMuffin
Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack
Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button
Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work
Do 10 minutes of yoga (calories burned: 50)
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. Whew...that sounds impossible doesn't it? Here's how it works.
Calculate your BMR (basal metabolic rate). Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc.
Calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc. throughout the day.
Keep track of how many calories you eat. Use a food journal to add up what you eat and drink during the day. If you're eating less calories than you're burning, you'll lose weight.
Instead of....
Do this...
Having an afternoon Coke
Drink a glass of water. (calories saved: 97)
Eating an Egg McMuffin
Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack
Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button
Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work
Do 10 minutes of yoga (calories burned: 50)
THE BEAUTY OF ENGLSIH
The English language is the richest language known to man: it has the largest vocabulary and is spoken, in one guise or another, in every continent on the planet. It is fast becoming the global language. But this richness comes at a price, and that is it is a highly complex language. Its rules are many and varied and can often seem illogical or contradictory. Mastery of the language is a requirement of many professions, and it is highly desirable in many others. But nobody comes naturally equipped with this mastery. Standard English has to be acquired, usually by formal education. Sadly, however, in recent years schools in most English-speaking countries have pulled back from teaching this material, either through lack of time or resources, or a misguided philosophy that language cannot be governed by rules (a spoken tongue cannot and should not be ‘corrected’), and therefore such rules should not be taught. Perhaps this problem has been with us longer than we realise: George Bernard Shaw was moved to say, in Pygmalion, ‘The English have no respect for their language, and will not teach their children to speak it. . . . It is impossible for an Englishman to open his mouth, without making some other Englishman despise him’Anything that helps to bring order to a language as unruly and idiosyncratic as English is almost by definition a ‘good thing’. Even the most ardent structuralist would concede that there must be at least some conventions of usage (otherwise, as Shaw, again, once remarked, we might as well spell ‘fish’ as ‘ghoti’: ‘gh’ as in ‘tough’, ‘o’ as in ‘women’ and ‘ti’ as in ‘motion’). At the same time, rules of language must be its servant rather than its master. Much as we cherish our language for its beauty and power, it exists to enable us to communicate more effectively; any rule that obstructs or hinders such communication is almost by definition therefore a rule that does not deserve to be followed. It must also be recognised that the spread of the internet has lead to English being spoken by far more people for whom English is not their first language than by 'native' speakers. Leaving aside for now the question whether resistance to change is an appropriate response, it has to be acknowledged that the language will be developed by a far greater number of people, themselves subject to an enormous range of linguistic and other influences, than has ever been the case in the language's long and distinguished history. Resistance to such change is therefore futile.
Friday, May 22, 2009
SMART SCHOOL QUALIFICATION STANDARD
Swine flu: Virus could 'mutate' in southern hemisphere
The World Health Organization has warned there will be more deaths from swine flu as the H1N1 virus is expected to mutate during the southern hemisphere's winter season. WHO chief, Margaret Chan, warned on Friday that the virus was "very contagious" and predicted more serious infections."We need to watch the behaviour of H1N1 very carefully as it encounters other influenza viruses circulating during the winter season in the southern hemisphere," Chan said at the 62nd World Health Assembly in the Swiss city of Geneva."The current winter season gives influenza viruses an opportunity to intermingle and possibly exchange their genetic material in unpredictable ways.
Chan described H1N1 as " a very contagious virus" and the WHO's "most pressing concern".While WHO officials, clinicians and epidemiologists were watching conditions "conducive to the start of a pandemic", she said they did not currently have the scientific knowledge to interpret these signals confidently.Chan said countries needed to adjust their responses in line with changing patterns of the "subtle, sneaky virus" which spreads stealthily, requiring extensive laboratory testing to detect and track."We do not at present expect there to be a sudden and dramatic jump in severe illnesses and deaths,"she said.At the end of April, WHO raised its alert for swine flu to the second highest level and urged all countries to intensify their preparations for a global pandemic.
The World Health Organization has warned there will be more deaths from swine flu as the H1N1 virus is expected to mutate during the southern hemisphere's winter season. WHO chief, Margaret Chan, warned on Friday that the virus was "very contagious" and predicted more serious infections."We need to watch the behaviour of H1N1 very carefully as it encounters other influenza viruses circulating during the winter season in the southern hemisphere," Chan said at the 62nd World Health Assembly in the Swiss city of Geneva."The current winter season gives influenza viruses an opportunity to intermingle and possibly exchange their genetic material in unpredictable ways.
Chan described H1N1 as " a very contagious virus" and the WHO's "most pressing concern".While WHO officials, clinicians and epidemiologists were watching conditions "conducive to the start of a pandemic", she said they did not currently have the scientific knowledge to interpret these signals confidently.Chan said countries needed to adjust their responses in line with changing patterns of the "subtle, sneaky virus" which spreads stealthily, requiring extensive laboratory testing to detect and track."We do not at present expect there to be a sudden and dramatic jump in severe illnesses and deaths,"she said.At the end of April, WHO raised its alert for swine flu to the second highest level and urged all countries to intensify their preparations for a global pandemic.
Tuesday, May 5, 2009
HANDS ON EXPERIENCES IN MARRIOT HOTEL
Explanation and briefing was given about I-Kit and Interactive Whiteboard throughout the meeting in Marriot Hotel .It was interesting for me to have an exposure in advance ICT skills.
MESYUARAT PEMBESTARIAN DI MARRIOT HOTEL PUTRAJAYA
Kementerian Pelajaran Malaysia dengan usahasama Multimedia Development Corporation ingin menjadikan 15 buah sekolah kategori luar bandar sebagai Sekolah Bestari.Berikutan dengan ini, SK Peserai telah dipilih sebagai Sekolah Bestari di negeri Johor.Saya Shamala a/p Krishnan dan Pn.Masidah Pymin telah mendapat peluang mengikuti Mesyaurat Pembestarian di Hotel Marriot Putrajaya dari 406 Mei 2009.Kami telah didedahkan dengan cara-cara penggunaan interactive whiteboard dan I kit oleh pegawai-pegawai dari Kementerian Pelajaran Malaysia dan Professor dan pemsyarah dari Universiti.
Monday, April 27, 2009
Thursday, April 23, 2009
SK Peserai which is a semi rural school situated in Batu Pahat ,Johor.The enrolment of this school is aronud 1300 students and there are 80 teachers in this school. The school has alot of ICT facilities such as wireless connection whereby all the teachers can surf internet whereever they are in the school.The school also takes a lot of effeort to enhance the implementation of ETEMS programme.Buddy Support System was carried out effectively. Most of all the Tn.Hj.Sarkawi B.Hj.Satu who is highly motivated and commited headmaster of the school,gives full support to all the teachers to upgrade the school and also to achieve the vision of this school.
VISI
Sekolah Kebangsaan Peserai Menjadi Sekolah Cemerlang Di Negeri Johor Pada Tahun 2010
MISI
Untuk Menjadi Sekolah Cemerlang Di Negeri Johor, Warga Sekolah Akan Berusaha:
Memastikan pencapaian kurikulum sentiasa cemerlang mengikut tahap negeri Johor.
Melibatkan semua pelajar dalam aktiviti kokurikulum.
Memupuk sahsiah, keroraniaan dan nilai murni di jiwa seluruh pelajar.
Melaksanakan system pengurusan dan pentadbiran yang telus dan tulus.
Mewujudkan persekitaran yang kondusif dan prasarana yang cemerlang.
Memastikan pencapaian kurikulum sentiasa cemerlang mengikut tahap negeri Johor.
Melibatkan semua pelajar dalam aktiviti kokurikulum.
Memupuk sahsiah, keroraniaan dan nilai murni di jiwa seluruh pelajar.
Melaksanakan system pengurusan dan pentadbiran yang telus dan tulus.
Mewujudkan persekitaran yang kondusif dan prasarana yang cemerlang.
FALSAFAH SEKOLAH
Berusaha untuk pembangunan insan yang berguna pada diri sendiri, keluarga, agama, bangsa dan Negara. Semoga berbahagia di dunia dan akhirat.
OBJEKTIF SEKOLAH
Pencapaian keputusan peperiksaan UPSR yang membanggakan di Johor.
Mengamalkan nilai-nilai dan sikap yang lebih positif dan terpuji dalam bidang pembelajaran.
Menjadi johan dalam semua acara di bidang kokurikulum yang disertai.
Amalan disiplin yang tinggi dan tiada kes ponteng sekolah.
Melahirkan pelajar yang celik 3M setelah menamatkan sekolah rendah.
Piagam Pelanggan
Kami Warga Sekolah Kebangsaan Peserai Dengan Penuh Tekad Dan Iltizam Serta Berpegang Kepada Moto “ Selangkah Ke Hadapan (One Step Ahead) Berikrar Akan Menumpukan Seluruh Tenaga Dan Usaha Kami Untuk:
Memastikan semua kanak-kanak akan mula mendapat pelajaran pada hari pertama
Memastikan semua kanak-kanak akan mula mendapat pelajaran pada hari pertama
persekolahan.
Memastikan semua murid mendapat kemudahan belajar secukupnya di sekolah, disamping
Memastikan semua murid mendapat kemudahan belajar secukupnya di sekolah, disamping
keselamatan mereka terjamin.
Memastikan prestasi kurikulum dan kokurikulum sentiasa cemerlang.
Memastikan semua kakitangan guru dan bukan guru sentiasa bergaul dengan harmoni dan
Memastikan prestasi kurikulum dan kokurikulum sentiasa cemerlang.
Memastikan semua kakitangan guru dan bukan guru sentiasa bergaul dengan harmoni dan
menjalankan segala tanggungjawab dengan ikhlas, jujur dan dedikasi.
Kami sentiasa menurut perintah dan bersedia melaksanakan arahan-arahan dari Pejabat
Kami sentiasa menurut perintah dan bersedia melaksanakan arahan-arahan dari Pejabat
Pelajaran daerah dan Jabatan Pelajaran Negeri.
Kami bersedia untuk melayan ibu bapa yang berurusan dengan kami berkaitan pelajaran
Kami bersedia untuk melayan ibu bapa yang berurusan dengan kami berkaitan pelajaran
anak-anak mereka.
Kami sentiasa menerima pandangan, cadangan dan teguran yang membina dari semua pihak
Kami sentiasa menerima pandangan, cadangan dan teguran yang membina dari semua pihak
demi mempertingkatkan perkhidmatan dan kecemerlangan pendidikan
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