FRUITS WHICH ARE GOOD FOR DIET
KIWI: Tiny but mighty. This is a good source of potassium, magnesium,Vitamin E & fiber. Its Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has alow Vitamin C content, it has antioxidants & flavonoids which enhancesthe activity of Vitamin C thereby helping to lower the risks of coloncancer, heart attack & stroke.
STRAWBERRY: Protective Fruit.Strawberries have the highest totalantioxidant power among major fruits & protect the body fromcancer-causing, blood vessels-clogging free radicals.
ORANGE : Sweetest medicine.Taking 2 -4 oranges a day may help keepcolds away, lower cholesterol, prevent &dissolve kidney stones as wellas lessens the risk of colon cancer.
WATERMELON: Coolest Thirst Quencher Composed of 92% water, it is alsopacked with a giant dose of glutathione, which helps boost our immunesystem. They are also a key source of lycopene - the cancer fightingoxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C.They are the clear winnersfor their high Vitamin C content. Guava is Also rich in fiber, whichhelps prevent constipation. Papaya is rich in carotene; this is goodfor your eyes.
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